SOME LAUGHTER YOGA  BENEFITS

BENEFITS OF LAUGHTER

Several elements and benefits of laughter: Ancient FACT:
“Laughter is the best medicine”.

• Laughter Yoga as a stress release
• Increases your oxygen intake
• Learn breathing (Pranayama) exercises
• Stretching
• Laughing for no reason. Yes, for no reason!
• Promotes clearer thinking
• Change in body Chemistry
• Acts as a stress release
• Changes past inhibitions
• Creates positive thoughts
• Enhances your daily living